Contact

Contact

It really makes my day to get emails from IBIH fans, letting me know that you’re enjoying the blog and recipes. You can also contact me anytime with questions about the recipes, or anything else you want to chat about!

Also, feel free to stalk me on Facebook, Pinterest, and Twitter!

I’d love to work with you if you are looking for affiliates, product reviews, giveaways, etc. I also hire out as a recipe developer, caterer, food photographer, and writer. Send me an email at sevigm@yahoo.com, Send me an email at sevigm@yahoo.comand we’ll chat about how I can help you with your project!

  1. Sophie Spier
    Sophie Spier01-05-2013

    I just started Atkins with my hubby to drop these unwanted pounds. He did it years ago and lost 50 pounds! He did it right before the New Year and still lost 20 pounds. I’m ready to get on board. I’m still in the beginning phases but LOVE your blog because I’m ready to start low-carb eating as a lifestyle and knowing that someone is out there cooking (I’m a terrible cook…) and giving out recipes is REALLY encouraging! Thank you!

    • Mellissa Sevigny
      Mellissa Sevigny01-05-2013

      Hi Sophie! Welcome to IBIH and I wish you all the best with low carb! You can do this! I’m happy that my recipes will help you along – just hang in there through the first week or two and it’ll be smooth sailing after that! Keep us posted on your progress – hopefully we’ll be reading your success story over on the forum soon! :)

  2. Mona
    Mona03-25-2013

    Cooking is not my strong point to begin with, let alone finally deciding that low carb/Atkin-ish is the best diet plan for me, so I was thrilled to find your site from Pinterest. Just wanted to say thank you and am looking forward to trying out new things!

    • Mellissa Sevigny
      Mellissa Sevigny10-28-2013

      Hi Mona, not sure how I missed this comment! Welcome to IBIH and I hope you are still going strong on low carb!

  3. Kim
    Kim07-22-2013

    How do I sign up for email updates? Kim

    • Mellissa Sevigny
      Mellissa Sevigny07-22-2013

      Hi Kim, there is a spot in the sidebar where you can enter your email address to subscribe. I took the liberty of subscribing you, so check your inbox for a confirmation link. Thanks! :)

    • Anita Mason
      Anita Mason01-26-2014

      I would really like to see week 1&2. This sounds really good and every thing I have been reading suggests this is the best way. Thanks, Anita

  4. Barb
    Barb12-11-2013

    I’ve shared many of your recipes the past few months on my FB weight loss page. I find them to be good for just about anyone interested in healthy eating and weight loss. I also just shared a link to your “about” page here, as I know the Girlfriends will enjoy reading your blog and getting the newsletters, too. Keep up the great work! (Barb/Admin of FB page: Girlfriends Weight Loss Support Group.)

    • Mellissa Sevigny
      Mellissa Sevigny12-12-2013

      Hi Barb, thanks so much for sharing and I’m so glad you’re enjoying the recipes! :)

  5. Erin
    Erin01-25-2014

    Hi, I have been following you in FB and get your newsletters. I have tried some recipes and I loved them. I am interested in trying the Keto diet however, I am a single mom to a 12 yr old daughter. She is lactose intolerant and I fear she has a gluten intolerance due to the “chicken skin” she has on her face, arms and chest. Despite anything the dermatologist has prescribed the conditions persists. I don’t really want to make 2 different meals for us so is the keto diet safe for her? I don’t want to restrict her caloric intake either. She is very active and needs the carbs. Any thoughts would be helpful.

    • Mellissa Sevigny
      Mellissa Sevigny01-29-2014

      It’s hard to say Erin, I’m not a doctor. If you’re saying she needs the carbs then keto isn’t for her. If you do keto and just make her a side dish to go with it that has some carbs in it then that’s an option. I would definitely try her out on gluten free though and see if it helps her skin issues.

  6. Jane
    Jane01-30-2014

    Help…I’m a vegetarian with diabetes and gluten intolerance. Please add me to your emails so I can get any recipes that will work for me. Just found your cream cheese pancakes on here and can’t wait to try them.

  7. Belle
    Belle05-19-2014

    Hi!
    How have I only JUST found this blog. AMAZING!!!! Im cancelling my jobs for today and heading straight into the kitchen to try some of these meals!

    keep it up

    from your newest devotee :)

  8. Belle
    Belle05-19-2014

    Hi!
    How have I only JUST found this blog. AMAZING!!!! Im cancelling my jobs for today and heading straight into the kitchen to try some of these meals!

    keep it up

    from your newest devotee :)

  9. marlene hilborn
    marlene hilborn06-02-2014

    i would like to order your de product for fleas on my six dogs. thanks marlene

    • Mellissa Sevigny
      Mellissa Sevigny06-03-2014

      Hi Marlene, I don’t actually sell DE – I just recommend it to people based on my personal experience with it! However you can buy it at a good price on Amazon or at your local health food store probably – just be sure it’s food grade. Here’s a link: Food Grade DE

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