dotcomdolly! Feels good hitting your goal weight! Congrats!
cqsousa62, 4.5 lbs is still almost a pound a day. Those are great results, be proud of that!
jharwood, 17 lbs in 10 weeks is awesome, and that’s a good time frame so you aren’t putting too much stress on your body!
Mel1958, adding the extra veggies will definitely bump up the carbs, plus the fiber cereal could definitely effect the results of the diet, but that’s still a loss so that’s a success!
mochismom, 6 lbs is great, once a month to every other month is a totally reasonable amount to repeat this diet!
Kokoshep, congrats on 5 lbs! Your eating plan sounds great, I’m sure you’ll continue to lose and feel good!