I absolutely love this coffee. I look forward to it in the morning.Can I only have this coffee once a day in the morning while I am on the 5 day egg fast or can I substitute it for a snack or as part of the butter when I cook my eggs?
I don’t know which version of “bullet-proof” coffee you’re drinking but I had mine (Coffee, butter, coconut oil, heavy whipping cream and stevia) in the mornings and sometimes a few times a day. I still lost 60lbs handily on Atkins. As I gear up to begin again, I have every expectation that “bullet-proof” will play heavily into my diet plan and I couldn’t imagine doing without it!
Also, you might want to give Torani sugar-free syrups a swing! My favorite is the salted caramel and I’ve all but weaned my wife off the expensive coffee shops and their high-carb concoctions by using them.
On the egg fast try to limit it to 2 per day, and no heavy cream just the butter, sweetener if you must, and MCT or Coconut oil!
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