Hey Peeps! Sorry I missed Meatball Monday this week – we’ve been out of town a lot, and my schedule is a little crazy lately! I’m hoping things will settle down soon so I can get back into a regular routine – especially since I did a lot of cooking last week and I’m dying to share some of the new recipes with you!
Meanwhile, I’m posting this low carb soup recipe from my book The Gluten Free Low Carber, which is also featured in the Week Nine Keto Menu Plan. Since there is currently only a link to a document for this buffalo chicken soup recipe included in the plan, I figured I’d share the recipe here to make it easier to find.
This low carb soup recipe isn’t like eating a liquified buffalo wing if that’s what you’re thinking. The flavors are a lot more subtle than that, but very noticeable. It’s creamy and satisfying, all while hitting your low carb high fat keto macros – so no guilt!
As an added bonus, this low carb soup is very easy to make – and works perfectly with some shredded rotisserie chicken meat, so you can get away with very little cooking to get dinner on the table! If you haven’t tried it yet, I highly recommend putting this one on your list ASAP!Print
Low Carb Buffalo Chicken Soup Recipe
This luscious, spicy soup has all of the flavors found in classic buffalo wings. It’s highly addicting so consider yourself warned. Good thing it’s so easy to make and low carb – you’ll be enjoying this one all winter long!
- Yield: 4 servings
- 2 cups cooked chicken, shredded
- 4 oz cream cheese
- 3 Tbsp butter
- 1/3 cup Frank’s Red Hot Sauce see example
- 4 cups chicken broth
- ½ cup Half and Half
- Salt and pepper to taste
- ¼ cup celery, chopped (optional)
- 1 Tbsp blue cheese dressing (optional)
- Combine the cream cheese, butter, hot sauce, chicken stock, and Half and Half in a blender and puree until smooth. Transfer to a small saucepan and cook until hot but don’t let it come to a boil. Just before serving add the shredded chicken, celery and blue cheese if using. Taste and season with salt and pepper as desired.
Approx nutrition info per serving: 406 calories, 27g fat, 5g net carbs, 29g protein
- Serving Size: Approximately 1 cup
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New to the low carb lifestyle and need some help? Try my free 3 day kickstart plan to get into ketosis fast! Then follow it up with any of my 12 free weekly menu plans – complete with shopping and prep lists!
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You’ll get over 75 original recipes that can’t be found here on the blog for less than 15 cents each! And it’s some of my best work yet if I do say so! Need some low carb side dish recipes to complement your ham or turkey? Or some decadent low carb dessert recipes to WOW your guests??? I’VE GOT YOU COVERED!
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