This epic collection of 101 Best Low Carb & Keto Spaghetti Squash Recipes will cover all of your faux noodle / low carb pasta needs! These delicious low carb spaghetti squash recipes from some of the most talented bloggers on the inter webs are inspired by cuisines from all around the world – and they look amazing!
Not all of these spaghetti squash recipes have nutritional information included, so if you’re counting carbs strictly then you may need to calculate them yourself using sites like Calorie King or My Fitness Pal. Spaghetti squash does contain some carbs, so while it can fit into a low carb and/or keto diet, you will have to be conscious of portion size because it’s not a carb free food.
That being said, these spaghetti squash recipes are all low carb friendly as long as you don’t go hog wild and eat the entire pan in one sitting. Although with some of these recipes – it might be worth it… ?
101 Best Low Carb & Keto Spaghetti Squash Recipes
Sausage & Peppers Spaghetti Squash Boats – Nutmeg Nanny
Chicken Bacon Ranch Spaghetti Squash – Ledbetter
Creamy Spinach & Spaghetti Squash Bake – Life, Love and Good Food
Spaghetti Squash and Sausage Breakfast Casserole – Vibrant Life Army Wife
Cheesy Spaghetti Squash Skillet – I Breathe I’m Hungry
Chicken Fajita Spaghetti Squash Bowls – Gluten Free with L.B.
Healthy Spaghetti Squash “Ramen” – To Live and Diet in L.A.
Greek Spaghetti Squash Bowls – Fit Mitten Kitchen
Garlic Spaghetti Squash with Herbs – Pinch of Yum
Spaghetti Squash Fritters – Step Away From the Carbs
Spaghetti Squash Au Gratin with Caramelized Onions – A Kitchen Cafe
Spaghetti Squash Garlic Noodles – The Joyful Foodie
Spaghetti Squash Pizza Crust – A Beautiful Mess
Spaghetti Squash Breakfast Casserole – All Day I Dream About Food
Spaghetti Squash Taco Bake (omit the corn) – Bless Her Heart Y’all
Millionaire Spaghetti Squash – Baking Outside the Box
Easy Keto Shrimp Scampi – I Breathe I’m Hungry
Spaghetti Squash Breakfast Nests – Keto Diet App
Broccoli & Cheese Stuffed Spaghetti Squash – Domestic Superhero
Caramelized Onion Spaghetti Squash Casserole – Joy of Kosher
Spinach & Artichoke Spaghetti Squash Boats with Chicken – Gluten Free with LB
Spaghetti Squash Carbonara – Wholesome Yum
Twice Baked Spaghetti Squash – Joy Filled Eats
High Protein Paleo Porridge – Empowered Sustenance
Spaghetti Squash Marinara – She Wears Many Hats
Three Cheese Slow Cooker Spaghetti Squash – All Day I Dream About Food
Spaghetti Squash Pizza Nests – Beauty and the Foodie
Spaghetti Squash Lasagna Casserole – Sugar Free Mom
Cheesy Garlic Parmesan Spaghetti Squash – Peas & Crayons
Bacon, Spaghetti Squash and Parmesan Fritters – Julia’s Album
Sausage, Spinach & Spaghetti Squash Bake – I Breathe I’m Hungry
Asparagus Quiche with Spaghetti Squash Crust – Tasty Kitchen Blog
Spaghetti Squash Bowls with Cauliflower Alfredo Sauce – Food Faith Fitness
Greek Salad Spaghetti Squash Bowls – Kalyn’s Kitchen
Sausage & Peppers Spaghetti Squash Casserole – Smile Sandwich
Paleo Chicken Noodle-less Soup – Skinny Fitalicious
Spaghetti Squash Keto Lo Mein – I Breathe I’m Hungry
Baked Four Cheese Garlic Spaghetti Squash – Eat Well 101
Low Carb Spaghetti Squash & Meatballs – Iowa Girl Eats
Chicken Broccoli Spaghetti Squash Casserole – Low Carb Yum
Paleo Sandwich Buns – Mangia Paleo
Roasted Spaghetti Squash with Chicken Sausage Meatballs – Kalyn’s Kitchen
Spaghetti Squash Hash Browns – The Honour System
Spaghetti Squash with Garlic & Parsley – Low Carb Maven
Paleo Pizza Bake with Spaghetti Squash – Anne Sage
Parmesan Spaghetti Squash with Bacon, Spinach and Pine Nuts – Julia’s Album
Mock Spaghetti Squash Lasagna Casserole – Kalyn’s Kitchen
Roasted Garlic & Kale Spaghetti Squash with Sun-dried Tomatoes – The Roasted Root
Cheesy Chili Spaghetti Squash Casserole – I Breathe I’m Hungry
Garlic Shrimp Spaghetti Squash – It’s Cheat Day Every Day
Spaghetti Squash with Tomato Basil Cream Sauce – Hummusapien
Spaghetti Squash Pad Thai – Lexi’s Clean Kitchen
Spaghetti Squash & Meatball Frittata – Destination Delish
Spaghetti Squash Carbonara – Hugs and Cookies XOXO
Spaghetti Squash Pizza Crust – Shared Appetite
Low Carb Avgolemeno – I Breathe I’m Hungry
Pesto Spaghetti Squash Sausage Skillet – Whole and Heavenly Oven
Skinny Spaghetti Squash Au Gratin – The Fit Housewife
Baked Spaghetti Squash with Garlic & Butter – Steamy Kitchen
Spaghetti Squash and Meatballs with Fresh Mozzarella – Slender Kitchen
Skinny Buffalo Spaghetti Squash Pizza – Shared Appetite
Chicken Pesto Spaghetti Squash – Paleo Running Mama
Spaghetti Squash Au Gratin with Bacon – Peace, Love and Low Carb
Low Carb Chorizo Stuffed Spaghetti Squash – Keto Diet App
Keto Spaghetti Squash Primavera – I Breathe I’m Hungry
Shrimp & Broccoli Spaghetti Squash Alfredo – Low Carb Yum
Slow Cooker Spaghetti Squash & Meatballs – All Day I Dream About Food
Spaghetti Squash & Chard Gratin – Kalyn’s Kitchen
Mushroom Bolognese Spaghetti Squash Casserole – The Roasted Root
Lemon & Herb Spaghetti Squash with Roasted Shrimp – Eat Yourself Skinny
Chorizo & Spaghetti Squash Breakfast Casserole – I Breathe I’m Hungry
Twice Baked Spaghetti Squash with Kale, Feta and Mozzarella – Kalyn’s Kitchen
Cheesy Buffalo Chicken Spaghetti Squash Bowls – Peas & Crayons
Pepperoni Pizza Spaghetti Squash Boats – Everyday Maven
Instant Pot Chicken Marsala with Spaghetti Squash – Mama Instincts
Spaghetti Squash Boats with Clams, Olives, Zucchini & Peppers – The Perfect Pantry
Spaghetti Squash Aglio E Olio with Rainbow Chard – Half Baked Harvest
Slow Cooker Garlic Parmesan Spaghetti Squash – My Modern Cookery
Cajun Chicken & Spaghetti Squash – Wicked Stuffed
Italian Spaghetti Squash Casserole – Well Plated
Chicken Parmesan Spaghetti Squash Casserole – I Breathe I’m Hungry
Chicken, Bacon Spaghetti Squash with Spinach and Cheese – Well Plated
Spaghetti Squash Carbonara – Peace, Love and Low Carb
Spaghetti Squash Hash Browns – Forest & Fauna
Roasted Spaghetti Squash with Browned Butter – The Floating Kitchen
Instant Pot Spaghetti Squash – Pressure Cook Recipes
How to Roast Spaghetti Squash – Greatist
Spaghetti Squash Bites – Joy Filled Eats
Green Chili Chicken Enchilada Stuffed Spaghetti Squash – Recipe Runner
Spaghetti Squash Caprese – Fashionable Foods
Cheesy Spaghetti Squash with Pesto – I Breathe I’m Hungry
Spaghetti Squash Hash with Bacon & Kale – Heartbeet Kitchen
Parmesan Garlic Spaghetti Squash – Eat Well 101
Spaghetti Squash Pancit – Low Carb Yum
Lasagna Stuffed Spaghetti Squash – Hey Keto Mama
Spaghetti Squash Alfredo with Pancetta & Peas – Peace, Love and Low Carb
Spaghetti Squash Waffle Grilled Cheese – Destination Delish
Skinny Beef Stroganoff Stuffed Spaghetti Squash – Cupcakes and Kale Chips
Spaghetti Squash Pizza Crust – What Great Grandma Ate
Creamy Spaghetti Squash Ricotta – Stephanie Sain
Spaghetti Squash Jambalaya – Good Cheap Eats
If this collection of the 101 best keto spaghetti squash recipes doesn’t have you running to the store to stock up on spaghetti squash, I don’t know what will!
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MEAl5 says
Thank you for putting this together!!!
Rachael says
Don’t yuck other people’s yum. Basic rule of decency. Just because it doesn’t work for you doesn’t mean other people haven’t used spaghetti squash, in moderation, with plenty of success. Like ME.
Judith Miller says
Since these recipes also claim to be ketogenic, I thought it would be helpful to know and understand that STARCH is metabolized into blood sugar in the mouth, not the digestive system and that can take many people out of ketosis on spaghetti squash because of the STARCH. Very few people are aware of the STARCH in spaghetti squash. It wasn’t meant to throw yuck on anything but give out knowledge that most people don’t possess because they’ve never studied biochemistry. All kinds and types of diabetics that follow the ADA Dumb Diabetic Diet will also form the 60% of diabetics that end up with heart disease and kidney disease and cataracts because that diet of 210 carbs a DAY doesn’t manage diabetes at all.
Mellissa Sevigny says
You’re repeating yourself Judith and I’m getting really tired of you yelling the word STARCH in the comments. Please pull yourself together – your very strong opinion about spaghetti squash and starch is noted, and any further comments like this on the post will be deleted and you will be banned. I’ve blogged for over 6 years and never had to ban anyone, ever. I don’t want to have to make you the first. But I will.
Judith Miller says
I’m sorry but I capitalize for emphasis — I don’t understand how capitalization got translated into yelling but so be it. I wasn’t yelling at all it was just for emphasis. But you’ll never hear from me again.
sheila says
I appreciate Judith’s comment. I did not know there was starch in Spaghetti Squash and how it works. It did not sound at all like she was putting down a good dish. It was information. The recipes are wonderful, but might not be for everyone. I am glad the information was not taken down just because someone did not like it. I learned something new today. Melissa, thanks for sharing your delicious recipes. Thanks and Rachel, sure it works for you and so many others…. but what about the people for whom it might not work for?… should they not have the information to decide for themselves? No reflection on recipes posted by anyone.
Rachael says
Eeeeeeeee! I love spaghetti squash, and I’m SO EXCITED about a big collection of recipes. Thank you for putting this together!!!
Mellissa Sevigny says
Thanks Rachael – this list should get you through the year at least ha ha!
Mellissa Sevigny says
I address the fact that spaghetti squash is not a carb free food and needs to be eaten in moderation in the post Judith. However, it’s perfectly acceptable for diabetics or anyone else eating a low carb diet. There are also many methods for cooking it quickly and efficiently for those of us who do enjoy eating it.
Judith Miller says
The problem is STARCH affects the blood sugar from the mouth rather than from the digestive system like other sugars. And I didn’t see that in your comments. That’s why STARCHY foods like spaghetti squash are NOT as diabetic friendly as most carb counters alone think. STARCH affects the blood sugars as soon as it hits the saliva in the mouth and that was never in your discussion. ALL starches are far more harmful for diabetics than you may know and understand. Starchy carbs are NOT as acceptable as you may think for diabetics and they certainly aren’t for me as a diabetic. The ADA Dumb Diabetic Diet does NOT keep diabetics in the healthiest of conditions as I learned the hard way. I can guarantee any diabetic that a full half of any size spaghetti squash will have MORE than a meal’s supply of carbs in it because of the starch which is NEVER included on any food label at all.
Mellissa Sevigny says
I’m leaving your RANT here Judith because I believe in transparency on MY blog, which by the way is NOT and never HAS been touted as a diabetic website. My recipes fit into a low carb, ketogenic and sometimes Paleo eating plan – if they also work for diabetics then that is fantastic. Spaghetti squash is a healthy food – period. If you believe the STARCH in spaghetti squash is not for YOU, then feel free NOT to use these recipes and to move along to another site with recipes that you feel comfortable eating. May I suggest All Day I Dream About Food – Carolyn IS a diabetic and by the way – she ALSO POSTS RECIPES USING SPAGHETTI SQUASH. Thank you.
Jenn Peas and Crayons says
Thank you so so much for featuring some of my favorite recipes! Love this list and can’t wait to try a few new spaghetti squash dishes too! YUM!!! <3