Prioritizing Protein Meal Plan – Week 1
Welcome to my new Prioritizing Protein Meal Plan. It’s a high protein, moderate fat and moderate carbohydrate meal plan for people looking to include more protein in their diet. It’s free, and a good fit if you are trying to eat more protein for weight loss, muscle gain, to improve athletic performance, or because, like me, you’re middle-aged 😅 and trying to retain lean muscle mass. Or maybe you have a different reason – either way, we’re glad you’re here! First off, don’t freak out! Yes, it’s true that this new Prioritizing Protein meal plan isn’t keto, and that is Continue ReadingWhat’s New
Browse the recipes I’ve posted recently in chronological order.
Welcome!
My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Welcome!
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