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A low carb and gluten free side dish recipe from Mellissa Sevigny of I Breathe Im Hungry

Bacon & Smoked Gouda Cauliflower Mash (Low Carb and Gluten Free)

  • Yield: Approximately 3 cups 1x


Silky, smoky, bacony perfection – your family will request this low carb and gluten free side dish recipe over and over again!


  • 4 cups cauliflower florets
  • 3 Tbsp heavy cream
  • 2 Tbsp butter
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 4 slices of cooked bacon
  • 1/3 cup shredded Smoked Gouda cheese
  • salt and pepper to taste


  1. Place the cauliflower, heavy cream, butter, salt, pepper, and garlic powder in a microwave safe dish. Microwave on high for 18 – 20 minutes, or until soft. Transfer the cauliflower and liquid to a magic bullet or food processor. Add the bacon and Smoked Gouda. Blend until smooth and creamy. Season with additional salt and pepper as desired.


Approximate nutrition info per cup: 282 calories, 22g fat, 6g net carbs, 12g protein


  • Serving Size: 1 cup

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