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keto friendly chicken recipe from Mellissa Sevigny at I Breathe I'm Hungry

Easy Chicken Paprika w/ Sour Cream Gravy (Low Carb and Gluten Free)

  • Yield: 4 servings 1x


A super easy and incredibly delicious low carb and gluten free baked chicken recipe featuring paprika and sour cream.



  • 4 large chicken thighs (bone in and skin on)
  • 2 Tbsp Hungarian Paprika
  • 1 tsp onion powder
  • 1 tsp kosher salt
  • 1/4 cup sour cream


  1. Mix the paprika, onion powder and salt together in a small bowl. Season the chicken thighs generously with the mixture. Place the thighs on a parchment lined (optional but helps with clean up) baking sheet. Roast at 400 degrees (F) for about 40 minutes. Remove the chicken from the pan and pour the juices into a small bowl. Whisk in the sour cream until smooth. Serve the gravy warm alongside the chicken.


Approx. nutrition info per serving: 384 calories, 31g fat, 1g net carbs, 33g protein


  • Serving Size: 1 chicken thigh and about 2 Tbsp gravy