- June 15, 2017 at 9:19 am #14464
Good Morning Everyone!
Well, today is my day 5 of the fast. Yesterday wasn’t a good day because I wasn’t home to followed it by the hours/meals.
I am back on track today and I will be following two days transition hoping to make-up for yesterday.
Then back to Keto but this time I will like to go Dairy-free Keto. Any suggestions?
Also, how often can this fast be done?
Have a Blessed Day!
- June 15, 2017 at 7:04 pm #14504
You can do the egg fast as often as you like Luz – twice a month would be fantastic if you could stand it and if it keeps working well for you!
- June 16, 2017 at 12:51 pm #14511
Tomorrow will my/our first time doing the fast. So excited. I’ve miraculously tangled my roommate and my husband to do this with me. Lucky for them I do the creative cooking so all they have to do is eat!!!!! New to forums, so how do I chart our progress? And where. Ha ha all I see is eggs eggs eggs every time I look in the fridge. This is our life for the next 5 days I tell Them..
- June 24, 2017 at 3:29 pm #14719
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