- August 12, 2017 at 2:24 am #17589
I’ve been doing keto since New Years day of this year and have lost over 105 lbs so far (just 23 more to go) and my wife and I wanted to shake things up with an egg fast. I know Mayo is an excepted form of fat (I make my own with Extra Light Olive Oil), I was wondering if Ranch Dressing (which I also make myself with the Mayo I make) would be acceptable as a fat. Aside from the seasonings, I use 1 cup of Mayo and 1/2 cup Sour Cream as the main ingredients. I didn’t know if the sour cream would knock it out of the picture.
- August 14, 2017 at 8:04 pm #17590
Mayo is allowed, however, sour cream is not on this menu plan. You can read the post on the Egg Fast, it gives specific instructions “Basically on an egg fast you are consuming eggs, butter (or other pure and healthy fat like olive oil or coconut oil), and cheese, with a few exceptions for low carb condiments like hot sauce, mustard, etc. The egg fast ratio is to eat 1 Tbsp fat for each egg consumed and up to 1 oz cheese for each egg consumed”
Those are the rules if you want to follow it exactly, altering ingredients may alter your results…up to you.
- This reply was modified 1 year, 2 months ago by Stacey Polke.
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