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Keto Cheesy Broccoli & Cauliflower Rice – Low Carb


  • Author: Mellissa Sevigny
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 4 servings 1x

Description

Creamy, delicious, and incredibly easy, this Keto Cheesy Broccoli & Cauliflower Rice makes the perfect low carb side dish!


Scale

Ingredients

  • 3 cups riced cauliflower
  • 1 cup riced broccoli
  • 1 tablespoon butter
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • pinch of ground nutmeg
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup mascarpone cheese

Instructions

  1. Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes.  Stir.
  2. Microwave for an additional 2 minutes.  Stir.
  3. Add the cheddar cheese and microwave an additional 2 minutes.
  4. Remove from the microwave carefully and stir in the mascarpone cheese until creamy and fully incorporated.
  5. Taste and adjust seasoning as desired.
  6. Serve hot.

Notes

Net carbs per serving are 2g.

  • Category: Keto Side Dishes

Nutrition

  • Serving Size: 1 cup
  • Calories: 138
  • Fat: 11g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 6g