A low carb broccoli & cheddar soup recipe from Mellissa Sevigny of I Breathe Im Hungry

Low Carb Cream of Broccoli & Cheddar Soup

  • Author: Mellissa Sevigny
  • Yield: 6 one cup servings 1x


This easy low carb broccoli & cheddar soup is delicious and comforting. Vegetarian if you use a vegetable broth, or you can add chicken or ham to make it heartier! Keto & Atkins friendly.



  • 4 cups broccoli florets
  • 2 cups beef broth
  • 1 cup sharp cheddar cheese, shredded
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp mustard powder
  • 1/8 tsp nutmeg
  • 1/2 tsp kosher salt (or to taste)
  • 1/4 tsp ground black pepper
  • 1/2 cup heavy whipping cream
  • 1/4 cup butter


  1. Cook the broccoli florets for 4 minutes in the microwave on high (or steam them on the stove.) Combine the broccoli and other ingredients in a blender and blend until mostly smooth. Cook on high in the microwave for 2 minutes, stir and cook another 2 minutes, repeat one more time and serve hot. Alternatively, simmer in a pot on the stove for about 10 minutes. Serve hot.


Approx nutrition info per serving: 255 calories, 22g fat, 3g net carbs, 7g protein

  • Category: Low Carb Soup Recipe
  • Cuisine: American