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These low carb grilled chicken wings are made with Omission gluten free IPA - finally a gluten free craft beer that actually tastes amazing!!!

Low Carb Grapefruit & IPA Chicken Wings – Gluten Free


  • Author: Mellissa Sevigny
  • Yield: 4 servings of 5 pieces each 1x

Description

These low carb grilled chicken wings are smothered in a delicious sticky sauce featuring gluten removed IPA from Omission as well as grapefruit and some Asian flavors that make them spicy, sweet, tangy and totally craveworthy!


Scale

Ingredients

For the sauce:

  • 1 cup Omission IPA
  • 1 tsp ruby red grapefruit zest
  • 3 Tbsp ruby red grapefruit juice
  • 1 Tbsp fish sauce
  • 3 Tbsp granulates sugar substitute
  • 1/2 tsp red pepper flakes
  • 1/8 tsp garlic powder
  • 1/2 tsp ground coriander
  • 1/4 tsp xanthan gum (or other thickener)
  • 2 Tbsp butter

For the chicken wings:

  • Approximately 20 wing segments (10 whole wings, separated)
  • salt and pepper to taste
  • chopped cilantro and scallions to garnish

Instructions

To make the sauce:

  1. Combine the Omission IPA, grapefruit zest, grapefruit juice, fish sauce, sweetener, red pepper flakes, garlic powder, and coriander in a small saucepan. Bring to a boil – then lower the heat and simmer for about 10 minutes or until reduced to about 1/2 cup. Remove from heat and whisk in the butter and xanthan gum. Taste and adjust seasoning as desired.

To make the wings:

  1. Season the wings liberally with salt and pepper. Preheat your grill for about ten minutes – then place the wings on the grill (don’t crowd them) and cook on medium high heat for about 5 minutes per side or until grill marks are achieved and the chicken is mostly cooked through. Reduce the heat a bit (or move the wings to the side if char-grilling) and baste with sauce – then cook for an additional 5 minutes per side (or longer depending on your preference,) basting each time you turn.
  2. Serve hot, garnished with cilantro and scallions.

Notes

Approx nutrition info per serving: 365 calories, 25g fat, 4g net carbs, 23g protein

  • Category: Low Carb Appetizer or Entree
  • Cuisine: Asian