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A low carb chicken dinner recipe from Mellissa Sevigny of I Breathe Im Hungry

Keto Peruvian Roasted Chicken & Green Sauce


  • Author: Mellissa Sevigny
  • Yield: 6 servings 1x

Description

Crispy, tender, loaded with flavor – this Peruvian Roasted Chicken recipe is destined to be a new family favorite! Whole 30, Paleo, Keto, Atkins, Low Carb, and Squeaky Clean Keto Friendly!


Scale

Ingredients

For the marinade and chicken:

  • 56 lb whole raw chicken
  • 3 Tbsp olive oil
  • 2 tsp lime juice
  • 1 tsp lime zest
  • 2 tsp minced fresh garlic
  • 1/2 tsp onion powder
  • 1 Tbsp kosher salt
  • 1/2 tsp ground black pepper
  • 1 tsp dried oregano
  • 1 Tbsp ground paprika
  • 1 Tbsp ground cumin

For the Green Sauce:

  • 2 jalapeƱos, seeds removed
  • 2 cloves garlic, peeled
  • 3/4 cup fresh cilantro, washed
  • 2 Tbsp olive oil
  • 1/3 cup sugar free mayonnaise
  • 1 Tbsp white vinegar
  • 1/2 tsp kosher salt
  • 2 tsp lime juice
  • 1 tsp lime zest

For the red onions:

  • 1 cup red onions, peeled and thinly sliced
  • 2 Tbsp chopped fresh cilantro
  • 1 Tbsp lime juice
  • 1/2 tsp apple cider vinegar
  • pinch of salt
  • 1 tsp granulated sweetener (optional, omit if Whole 30)

Instructions

For the chicken:

  1. Combine all of the marinade ingredients in a magic bullet or small food processor and process until a mostly smooth paste.
  2. Rub the paste all over the inside and outside of the chicken, including under the skin of the breast and legs as far as you can reach.
  3. Roast the chicken uncovered at 400 degrees for about 70 minutes, or until a thermometer inserted in the center of the thigh reads 165 degrees.
  4. Remove from the oven and let the chicken rest for 15 minutes before cutting and serving.

For the green sauce:

  1. Combine all of the ingredients in a magic bullet or blender and process until smooth.
  2. Taste and season with salt and pepper as desired.
  3. Store any leftovers in the refrigerator.

For the red onions:

  1. Combine all of the ingredients in a small bowl and toss well to coat.
  2. Let sit for 10 minutes before serving.

Notes

Nutrition info is approximate and will vary based on what part of the chicken you eat:

1 thigh – 358 calories, 22g fat, 0g carbs, 36g protein
1 drum – 233 calories, 12g fat, 0g carbs, 29g protein
1 breast – 193 calories, 12g fat, 0 carbs, 31g protein

2 Tbsp green sauce: 133 calories, 16g fat, <1g carbs, 0g protein

2 Tbsp onions: 9 calories, 0g fat, 1g net carbs, 0g protein

  • Category: Low Carb Chicken Recipe
  • Cuisine: Peruvian