Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Sweet Chili Keto Pork Chops garnished with scallions

Sweet Chili Keto Pork Chops

  • Author: Mellissa Sevigny
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Keto Dinner Recipes
  • Method: Pan frying
  • Cuisine: Asian

Description

A sweet and spicy crispy keto pork chops recipe that takes less than 20 minutes from start to finish!  Dairy free, nut free, egg free, low carb.


Scale

Ingredients

  • 1 tablespoon avocado oil (or other light tasting oil)
  • 4 pork chops (approximately 6 ounces each)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

For the sauce:

  • 3 tablespoons sugar free orange marmalade
  • 1 teaspoon lime juice
  • 1 teaspoon fish sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon dried red pepper flakes
  • 1/4 teaspoon chopped habanero peppers (or to taste)
  • 3 tablespoons chopped scallions, plus more for garnish if desired

Instructions

  1. Heat the oil in a large skillet.
  2. Season the pork chops on both sides with salt and pepper.
  3. Cook the pork chops in the skillet for 3 – 4 minutes per side, or until cooked through.
  4. Transfer the cooked pork chops from the skillet to a serving platter.
  5. Add all of the sauce ingredients to the hot pan and stir well.
  6. Cook over medium heat for 2 – 3 minutes, or until bubbling and thickened slightly.
  7. Pour the hot sauce over the cooked pork chops and serve immediately.

Notes

Approximate net carbs per serving = 3g


Nutrition

  • Serving Size: 1 pork chop + 1 tablespoon sauce
  • Calories: 348
  • Fat: 24g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 32g

Keywords: Keto Pork Chops, Sweet Chili Pork Chops, Easy Pork Chop Recipe