Sweet Chili Keto Pork Chops garnished with scallions

Sweet Chili Keto Pork Chops

  • Author: Mellissa Sevigny
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x


A sweet and spicy crispy keto pork chops recipe that takes less than 20 minutes from start to finish!  Dairy free, nut free, egg free, low carb.



  • 1 tablespoon avocado oil (or other light tasting oil)
  • 4 pork chops (approximately 6 ounces each)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

For the sauce:

  • 3 tablespoons sugar free orange marmalade
  • 1 teaspoon lime juice
  • 1 teaspoon fish sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon dried red pepper flakes
  • 1/4 teaspoon chopped habanero peppers (or to taste)
  • 3 tablespoons chopped scallions, plus more for garnish if desired


  1. Heat the oil in a large skillet.
  2. Season the pork chops on both sides with salt and pepper.
  3. Cook the pork chops in the skillet for 3 – 4 minutes per side, or until cooked through.
  4. Transfer the cooked pork chops from the skillet to a serving platter.
  5. Add all of the sauce ingredients to the hot pan and stir well.
  6. Cook over medium heat for 2 – 3 minutes, or until bubbling and thickened slightly.
  7. Pour the hot sauce over the cooked pork chops and serve immediately.


Approximate net carbs per serving = 3g

  • Category: Keto Dinner Recipes
  • Method: Pan frying
  • Cuisine: Asian


  • Serving Size: 1 pork chop + 1 tablespoon sauce
  • Calories: 348
  • Fat: 24g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 32g

Keywords: Keto Pork Chops, Sweet Chili Pork Chops, Easy Pork Chop Recipe