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A low carb and gluten free side dish recipe from Mellissa Sevigny of I Breathe Im Hungry

Bacon & Smoked Gouda Cauliflower Puree


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5 from 15 reviews

  • Author: Mellissa Sevigny
  • Total Time: 15 minutes
  • Yield: 3 servings 1x
  • Diet: Diabetic

Description

Silky, smoky, bacony perfection – your family will request this low carb cauliflower mash recipe over and over again!


Ingredients

Units Scale
  • 4 cups cauliflower florets
  • 3 tablespoons heavy cream
  • 2 tablespoons butter
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 4 slices of cooked bacon
  • 1/3 cup shredded Smoked Gouda cheese
  • additional salt and pepper to taste

Instructions

  1. Place the cauliflower, heavy cream, butter, salt, pepper, and garlic powder in a microwave safe dish.
  2. Microwave, uncovered, on high for 10 minutes. Check it with a fork and make sure it’s very soft – if not, keep microwaving at 2 minutes at a time until it is tender enough to blend smoothly. This could take up to 18 minutes if your microwave isn’t super powerful.
  3. Transfer the cauliflower and liquid to a magic bullet or food processor.
  4. Add the bacon and Smoked Gouda.
  5. Blend until smooth and creamy.
  6. Season with additional salt and pepper as desired.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: keto side dishes
  • Method: microwave
  • Cuisine: american

Nutrition

  • Serving Size: 1 cup
  • Calories: 282
  • Fat: 22g
  • Carbohydrates: 6g net
  • Protein: 12g

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