Description
This Keto Bangers and Mash recipe transforms some relatively humble ingredients into something truly amazing. Definitely comfort food in the extreme!
Ingredients
Units
Scale
- 4 sausages (I used sweet Italian)
- 1 cup sliced raw onions
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup chicken stock
- 2 tablespoons red wine (optional)
- 2 tablespoons heavy cream
- salt & pepper to taste
- 2 cups cheesy cauliflower puree
- chopped parsley to garnish
Instructions
- Cook the sausages in a medium saute pan until browned and cooked through. Remove from the pan and set aside.
- Add onions to same pan, along with the butter and olive oil. Cook for 5 – 7 minutes at medium heat until onions are browned and softened.
- Add chicken stock and red wine (if using) and cook for another 3 – 5 minutes until reduced.
- Add the heavy cream and cook another 2 minutes. Season with salt and pepper.
- Add sausages back to the pan with the onions for a couple more minutes until heated through.
- To plate, place 1/2 cup of cauliflower puree in a shallow bowl. Add one sausage to each plate and top with onion gravy. Garnish with chopped parsley or another herb of your choice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Entree
- Method: Stove top
- Cuisine: English
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 378
- Fat: 31g
- Carbohydrates: 6g net
- Protein: 15g
