Ingredients
Units
Scale
- 1/2 cup blueberries
- 1 cup lowfat cottage cheese
- 2 oz cream cheese
- 1 scoop isopure vanilla protein powder
- 2 Tablespoons half and half cream
- 3 Tablespoons sugar (or sugar substitute)
- 1/2 teaspoon vanilla extract
Instructions
- Combine all of the ingredients in a blender or nutribullet.
- Blend for 20-30 seconds, or until smooth.
- Pour into the molds, leaving about 1/4 inch of air space at the top so they don’t overflow when you put the sticks in.
- Freeze for 4 hours or overnight, until firm and frozen through.
- Store in the freezer for up to 1 week.
- If having trouble removing from the molds, you can run the bottom of the mold under warm water for 5 or 10 seconds – just long enough to loosen them without thawing them out.
- Prep Time: 5 minutes + 4 hours
- Cook Time: 0 minutes
- Category: high protein desserts
- Method: freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 121
- Fat: 4g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 10g