Description
This delicious Keto Caramel Apple mug cake evokes cozy sweaters and sitting by the fire with a good book and your favorite socks on! Loaded with shredded apples, walnuts and caramel – you can go from craving to eating in just minutes!
Ingredients
Units
Scale
- 2 Tablespoons butter, melted
- 2 Tablespoons sweetener (I used Swerve)
- 1 Tablespoon coconut flour
- 1/4 cup almond flour
- pinch of salt
- 1/2 teaspoon baking powder
- 1 egg
- 2 Tablespoons unsweetened almond milk
- 1/2 teaspoon caramel extract
- 1/4 cup shredded granny smith apple
- 1 Tablespoon walnuts, chopped
Instructions
- In a medium-sized microwave safe bowl, melt the butter.
- Add the rest of the ingredients and stir to combine thoroughly.
- Spoon the batter into 2 mugs, or 4 small paper baking cups.
- Microwave for 1 minute on high if using the baking cups, 1 minute and 30 seconds if cooking both mugs.
- Check for doneness and if still liquid in the center microwave for 15 second increments until just set.
- Serve warm.
- Ice cream and toppings are optional and not included in nutrition info below.
Notes
To see a list of my favorite low carb products and brands that I recommend for sweeteners, flours, etc. you can check out the IBIH Pantry Ingredients Page!
Approximate nutrition information per serving (not including toppings:)
Per mug (1/2 recipe) 262 calories, 24g fat, 4g net carbs, 8g protein
Per baking cup (1/4 recipe) 131 calories, 12g fat, 2g net carbs, 4g protein
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Keto Desserts
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 262
- Fat: 24g
- Carbohydrates: 4g net
- Protein: 8g
