Description
This Keto Cheesy Cauliflower Puree is so thick, creamy, and delicious, you’ll never miss mashed potatoes again!
Ingredients
Units
Scale
- 1 large head of cauliflower
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 1/4 teaspoon garlic powder
- 2 ounces Dubliner Irish Cheddar or other sharp cheddar cheese
- salt and pepper to taste
Instructions
- Clean and trim the cauliflower, breaking it into medium sized pieces.
- Place in a microwave safe bowl with the cream, butter, and garlic powder.
- Microwave, uncovered, on high for six minutes.
- Stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high.
- Check that your biggest florets are fork tender, if still hard, microwave another 5 minutes.
- Remove from the microwave and spoon the cooked cauliflower and any liquid into a magic bullet or high speed blender.
- Add the cheese and puree until smooth.
- Season with salt and pepper to taste.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Keto Side dish
- Method: microwave
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 148
- Fat: 11g
- Carbohydrates: 4g
- Protein: 6g
Keywords: Cheesy Cauliflower Puree, Keto Cauliflower Mash, Keto Cauliflower Puree
