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Chorizo, Kale & Sweet Potato Hash

  • Yield: 4 servings 1x


  • 8 oz raw chorizo sausage
  • 2 cups sweet potato, chopped
  • 1 Tbl olive oil
  • 1/2 cup chopped onion
  • 2 cups chopped kale
  • 1 tsp garlic powder
  • 1 tsp cumin
  • salt and pepper to taste
  • 1 Tbl lime juice


  1. Remove chorizo from casing and cook in a large saute pan for about 4 minutes. Remove and set aside. Add sweet potatoes, garlic powder, cumin and olive oil to the pan and cook for 5 minutes. Add the onions and cooked chorizo back to the pan, and cook for another 5 minutes. Add the kale and cook until wilted – about 2 minutes. Remove from heat, add lime juice, and season with salt and pepper to taste before serving.


Approx nutrition info per cup: 255 calories, 17g fat, 16g net carbs, 9g protein


  • Serving Size: 1 cup

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