Description
A delicious Easy Keto Dijon Chicken Thighs recipe that comes together in just one pan! Â Easy to make, eat, and clean up! Â Keto, Atkins, Low Carb, Gluten Free, Egg free, Nut Free
Ingredients
Scale
- 1 Tbsp olive oil
- 4 chicken thighs, skin on and bone-in
- ¼ cup chopped onion
- 1 tsp garlic paste or minced garlic
- 1 tsp fresh thyme leaves
- ½ cup chicken stock
- ¼ cup heavy cream
- 2 Tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Heat the oil in a cast iron skillet.
- Season the chicken thighs with salt and pepper, and place skin-side down in the skillet.
- Cook the chicken until the skin is brown, then turn the thighs over.
- Continue to cook over a medium heat until they have reached an internal temperature of 165F. Set the chicken aside and keep warm.
- Remove any excess fat from the skillet, then add the onions, garlic, and thyme.
- Once the onions have softened, add the chicken stock and let simmer for five minutes.
- Add the cream and mustard, then adjust seasoning as necessary.
- Serve the chicken with the sauce poured over each thigh.
- Category: Main Dish
- Method: Saute
- Cuisine: French
Nutrition
- Calories: 528
- Sodium: 291mg
- Fat: 42g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 33g
