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Perfect for busy weeknights, these keto dijon chicken thighs are made in one pan!

Easy Keto Dijon Chicken Thighs

  • Author: Georgina - Step Away From the Carbs
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Saute
  • Cuisine: French


A delicious Easy Keto Dijon Chicken Thighs recipe that comes together in just one pan!  Easy to make, eat, and clean up!  Keto, Atkins, Low Carb, Gluten Free, Egg free, Nut Free



  • 1 Tbsp olive oil
  • 4 chicken thighs, skin on and bone-in
  • ¼ cup chopped onion
  • 1 tsp garlic paste or minced garlic
  • 1 tsp fresh thyme leaves
  • ½ cup chicken stock
  • ¼ cup heavy cream
  • 2 Tbsp Dijon mustard
  • Salt and pepper to taste


  1. Heat the oil in a cast iron skillet.
  2. Season the chicken thighs with salt and pepper, and place skin-side down in the skillet.
  3. Cook the chicken until the skin is brown, then turn the thighs over.
  4. Continue to cook over a medium heat until they have reached an internal temperature of 165F. Set the chicken aside and keep warm.
  5. Remove any excess fat from the skillet, then add the onions, garlic, and thyme.
  6. Once the onions have softened, add the chicken stock and let simmer for five minutes.
  7. Add the cream and mustard, then adjust seasoning as necessary.
  8. Serve the chicken with the sauce poured over each thigh.


  • Calories: 528
  • Sodium: 291mg
  • Fat: 42g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 33g

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