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Keto Egg Fast Caramel Cheesecakes – Low Carb

  • Author: Mellissa Sevigny
  • Total Time: 30 minutes
  • Yield: 9 cheesecakes 1x
  • Diet: Diabetic


These keto egg fast caramel cheesecakes are coffee house-inspired with a caramel frosting that is low carb, keto, lchf, egg fast, and Atkins Diet friendly!



For the cheesecakes:

  • 8 oz cream cheese, softened
  • 2 Tbsp unsalted butter (I prefer Kerrygold)
  • 3 eggs
  • 3 Tbsp Cold Brew Coffee Concentrate (or espresso)
  • 1 Tbsp sugar free caramel flavored syrup see example
  • 1/3 cup granulated sugar substitute (Swerve, Splenda, Ideal, etc)

For the frosting:

  • 3 Tbsp unsalted butter, softened
  • 3 Tbsp sugar free caramel flavored syrup see example
  • 2 Tbsp granulated sugar substitute (Swerve, Splenda, Ideal, etc)
  • 8oz Mascarpone cheese, softened


For the cheesecakes:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Combine all of the cheesecake ingredients in a magic bullet or blender.
  3. Blend until smooth.
  4. Pour into 9 greased silicone cupcake molds, or in a cupcake pan lined with paper liners.
  5. Bake at 350 degrees (F) for 15 minutes or until firm when shaken slightly.
  6. Remove and chill for one hour in the freezer or at least 3 hours (preferably overnight) in the refrigerator.

For the frosting:

  1. Cream the butter, sugar free caramel syrup, and sweetener together until fluffy.
  2. At a low speed (or it will break), blend in the mascarpone until smooth.
  3. Test and adjust for desired sweetness.
  4. If your frosting breaks, add a few tablespoons of regular cream cheese to stabilize it.
  5. Pipe or spoon onto your chilled cheesecakes before serving.


Approx. nutrition info per serving: 286 calories, 29g fat, 1g net carbs, 5g protein

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Keto Desserts
  • Method: Baking
  • Cuisine: American


  • Serving Size: 1 cheesecake
  • Calories: 286
  • Fat: 29g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 5g

Keywords: Keto Egg Fast Cheesecake, Keto Caramel Cheesecake, Low Carb Cheesecake

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