clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low carb and dairy free side dish recipe from I Breathe Im Hungry

Garlic & Chive Cauliflower Mash – Low Carb & Dairy Free

  • Yield: Approximately 2 cups 1x


A luscious and satisfying cauliflower puree recipe that is low carb AND dairy free!


  • 4 cups cauliflower florets
  • 1/3 cup mayonnaise
  • 1 clove garlic, peeled
  • 1 Tbsp water
  • 1/2 tsp Kosher salt
  • 1/8 tsp black pepper
  • 1/4 tsp lemon juice
  • 1/2 tsp lemon (or lime) zest
  • 1 Tbsp fresh chives, chopped


  1. Combine the cauliflower, mayonnaise, garlic, water, salt and pepper in a large microwave safe bowl, stirring to coat.
  2. Microwave on high for 12-15 minutes (or longer), until completely softened.
  3. Add the cooked mixture to a magic bullet or food processor and puree until smooth.
  4. Add the lemon juice, zest and chives and pulse until combined.
  5. Serve warm.
  • Category: Side Dish


  • Serving Size: 1/2 cup
  • Calories: 178
  • Fat: 18g
  • Carbohydrates: 3g net
  • Protein: 2g

5 Tools to Achieve Keto Success 

How to get the results you want...easily!

free email bonus