A cheesy green chicken enchilada casserole from I Breathe Im Hungry that is to die for! Super easy to throw together it's also low carb and gluten free!

Green Chicken Enchilada Cauliflower Casserole – Low Carb

  • Author: Mellissa Sevigny
  • Yield: 6 generous one cup servings 1x
  • Category: Low Carb Cauliflower Casserole
  • Cuisine: Mexican American


A delicious cheesy green chicken enchilada cauliflower casserole that is to die for! Super easy to throw together it’s also low carb, keto, and gluten free!



  • 20 oz frozen cauliflower florets (about 4 cups)
  • 4 oz cream cheese, softened
  • 2 cups cooked chicken, shredded
  • 1/2 cup Salsa Verde
  • 1/2 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1 cup shredded sharp cheddar cheese
  • 1/4 cup sour cream
  • 1 Tbsp chopped fresh cilantro (optional)


  1. Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender.
  2. Add the cream cheese and microwave for another 30 seconds. Stir.
  3. Add the chicken, salsa verde, salt, pepper, cheddar cheese, sour cream, and cilantro. Stir.
  4. Bake in a preheated oven at 375 degrees (F) in an ovenproof casserole dish for 20 minutes.
  5. OR you could microwave on high for 10 minutes.
  6. Serve hot.


  • Serving Size: 1 cup
  • Calories: 311
  • Fat: 18g
  • Carbohydrates: 4g net
  • Protein: 33g