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A cheesy green chicken enchilada casserole from I Breathe Im Hungry that is to die for! Super easy to throw together it's also low carb and gluten free!

Green Chicken Enchilada Cauliflower Casserole – Low Carb

  • Author: Mellissa Sevigny
  • Total Time: 40 minutes
  • Yield: 6 generous one cup servings 1x
  • Diet: Diabetic


A delicious keto cheesy green chicken enchilada cauliflower casserole that is to die for! Super easy to throw together it’s also low carb, keto, and gluten free!


  • 20 oz frozen cauliflower florets (about 4 cups)
  • 4 oz cream cheese, softened
  • 2 cups cooked chicken, shredded
  • 1/2 cup Salsa Verde
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1 cup shredded sharp cheddar cheese
  • 1/4 cup sour cream
  • 1 tablespoon chopped fresh cilantro (optional)


  1. Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender.
  2. Add the cream cheese and microwave for another 30 seconds. Stir.
  3. Add the chicken, salsa verde, salt, pepper, cheddar cheese, sour cream, and cilantro. Stir.
  4. Bake in a preheated oven at 375 degrees (F) in an ovenproof casserole dish for 20 minutes.
  5. OR you could microwave on high for 10 minutes.
  6. Serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: keto Cauliflower Casserole
  • Method: microwave
  • Cuisine: Mexican American


  • Serving Size: 1 cup
  • Calories: 311
  • Fat: 18g
  • Carbohydrates: 4g net
  • Protein: 33g

Keywords: Keto Cauliflower Casserole, Low Carb Cauliflower Casserole, Chicken Enchilada Casserole

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