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Grilled Asparagus with Spicy Toasted Pecan Vinaigrette


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  • Author: Mellissa Sevigny
  • Total Time: 11 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic

Description

Low carb grilled asparagus with a spicy vinaigrette you’ll want to put on everything!


Ingredients

Units Scale
  • 1 lb fresh asparagus stalks, trimmed
  • 1 teaspoon olive oil
  • 1 teaspoon kosher salt

For the Vinaigrette

  • 1/4 cup any light tasting oil (olive, avocado, grapeseed, etc.)
  • 1 tablespoon Sriracha sauce
  • 2 teaspoons soy sauce
  • 2 tablespoons Rice Wine Vinegar
  • 1 teaspoon granulated sugar free sweetener (honey if you're Paleo)
  • 1 tablespoon lime juice
  • 2 tablespoons chopped pecans, toasted

Instructions

  1. Coat the asparagus with oil and salt.
  2. Grill for a couple of minutes per side, until tender but not mushy.
  3. Alternatively you can steam, blanch, roast, or microwave the asparagus as desired.

To make the vinaigrette:

  1. Combine all of the ingredients, except for the pecans, in a small bowl.
  2. Whisk until fully combined, then add the nuts.
  3. Pour over the asparagus and enjoy!

Notes

Approximate nutrition information per serving:

Vinaigrette only (2 Tbsp): 152 calories, 13g fat, 2g net carbs, 1g protein

  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Category: vegetables
  • Method: Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: ~8 spears, 2 T vinaigrette
  • Calories: 175
  • Fat: 13g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 3g