Description
This keto grilled chicken & peanut sauce is the perfect low carb Summer recipe! Easy and delicious, it’s also low carb, gluten free & Atkins friendly!
Ingredients
Scale
For the Chicken:
- 1 Tbsp lime juice
- 1 Tbsp fish sauce (sugar free)
- 1 Tbsp rice wine vinegar (sugar free)
- 1 Tbsp soy sauce (wheat free) (coconut aminos for Paleo)
- 1 Tbsp avocado oil (or other light oil)
- 1 tsp minced fresh ginger
- 1 tsp minced fresh garlic
- 1 tsp cayenne pepper
- 1 tsp ground coriander
- 1 tsp granulated erythritol sweetener (honey for Paleo)
- 6 skin on chicken thighs (or other cut if you prefer)
For the Peanut Sauce:
- 1/2 cup peanut butter or almond butter (sugar free, all natural)
- 1 tsp minced fresh ginger
- 1 tsp minced fresh garlic
- 1 Tbsp chopped fresh jalapeƱo pepper
- 1 Tbsp fish sauce (sugar free)
- 2 Tbsp rice wine vinegar (sugar free)
- 1 Tbsp lime juice
- 2 Tbsp water
- 2 Tbsp granulated erythritol sweetener (or to taste) (honey for Paleo)
Instructions
For the Chicken:
- Combine the lime juice, fish sauce, rice wine vinegar, soy sauce, avocado oil, ginger, garlic, cayenne pepper, ground coriander and sweetener in a large bowl and whisk together.
- Add the chicken pieces and stir to coat the chicken thoroughly with the marinade.
- Cover and refrigerate for a minimum of one hour, up to 24 hours.
- Remove from the refrigerator 1/2 hour before cooking and preheat the grill.
- Grill the chicken for about 6-8 minutes per side over medium heat, or until a thermometer inserted in the center reads 165 degrees.
- Remove and serve with peanut sauce.
- Optional garnishes include shredded cabbage, chopped peanuts, chopped scallions and chopped cilantro.
For the Peanut Sauce:
- Combine all of the sauce ingredients in a blender, magic bullet, or food processor and blend until smooth.
- Taste and adjust sweetness and saltiness to your preference before serving.
Notes
The chicken can be baked or sautĆ©ed rather than grilled if that is your preference. Ā Bake for about 40 minutes at 400 degrees, or saute over medium heat for about 5 minutes per side or until a meat thermometer reads 165 degrees at the center.
Approximate nutrition info broken down by component:
1 marinated grilled chicken thigh with skin on: 384 calories, 25g fat, .5g net carbs, 37g protein
2 Tbsp peanut sauce: 108 calories, 2.5g net carbs, 4g protein
- Category: Main Dish
- Method: Grilling
- Cuisine: Thai
Nutrition
- Serving Size: 1 chicken thigh & 2 Tbsp sauce
- Calories: 492
- Fat: 33g
- Carbohydrates: 3g net
- Protein: 41g