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Ham, Cheese & Mushroom Frittata (Low Carb & Gluten Free)

  • Yield: 6 servings 1x


A perfect low carb meal for any time of day.


  • 2 Tbsp butter
  • 1/2 cup chopped mushrooms
  • 1/2 cup chopped deli ham
  • 8 eggs
  • 1/4 cup heavy whipping cream
  • 1/8 tsp ground nutmeg
  • 1/4 cup chopped fresh parsley
  • 1/2 cup shredded sharp cheddar cheese
  • salt and pepper to taste


  1. In a medium oven proof saute pan, melt the butter and saute the mushrooms and ham for 3 – 5 minutes. Blend the eggs and cream together in a large bowl. Add nutmeg, then salt and pepper to taste. Pour the eggs over the mushroom and ham mixture. Gently stir in the parsley and shredded cheese. Bake in a 375 degree (F) oven for about 20 – 25 minutes or until firm. Serve.


Approx nutrition info per serving: 217 calories, 14g fat, 1g net carbs, 13g protein

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