Description
This Instant Pot Keto Cauliflower Soup is delightfully lush and creamy, with a rich flavor that will keep you coming back for more! Stovetop and slow cooker instructions also included below. Low carb & vegetarian.
Ingredients
Scale
- 3 cloves garlic, peeled
- 6 cups raw cauliflower florets
- 2 1/2 cups water (use 3 cups for slow cooker or stove top instructions)
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground mustard powder
- 1 1/2 cups shredded cheese (horseradish cheddar)
- 4 ounces mascarpone cheese
- 1 clove garlic sliced thin and fried in oil (optional garnish)
Instructions
To make in the Instant Pot:
- Combine the raw garlic, cauliflower, water, salt, pepper, and mustard powder in the Instant Pot.
- Set to Manual / high / 10 minutes.
- When finished, vent using the quick release.
- After all steam has been released, remove cover.
- Stir in mascarpone and shredded cheese.
- Blend with an immersion blender until smooth. (alternatively, transfer to a traditional blender and blend until smooth.)
- Taste and adjust seasoning as desired.
- Serve hot.
- Optional – Garnish with fried garlic immediately before serving if desired.
- Store leftovers in an airtight container in the refrigerator for up to one week or in the freezer for up to 3 months.
To make in a slow cooker:
- Combine the raw garlic, cauliflower, 3 cups of water, salt, pepper, and mustard powder in your slow cooker.
- Set to low and cook for 4 – 6 hours.
- Stir in the mascarpone and shredded cheese.
- Blend with an immersion blender until smooth. (alternatively, transfer to a traditional blender and blend until smooth.)
- Taste and adjust seasoning as desired.
- Serve hot.
To make on the stovetop:
- Combine the raw garlic, cauliflower, 3 cups of water, salt, pepper, and mustard powder in a large saucepan.
- Bring to a boil and then cover and simmer on low for 30 minutes, or until the cauliflower is tender.
- Stir in the mascarpone and shredded cheese.
- Blend with an immersion blender until smooth. (alternatively, transfer to a traditional blender and blend until smooth.)
- Taste and adjust seasoning as desired.
- Serve hot.
Notes
Net carbs per 1.5 cup serving = 5g
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Keto Soup Recipes
- Method: Instant Pot
Nutrition
- Serving Size: 1 1/2 cups (or 1 cup for starter)
- Calories: 275
- Fat: 22g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
Keywords: Instant Pot, soup, cauliflower, easy, low carb, keto, vegetarian