Description
This Keto Jalapeño Popper Frittata brings the flavors of your favorite appetizer to the breakfast table! Low carb, gluten free, keto and Atkins friendly!
Ingredients
Units
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For the filling:
- 6 oz cream cheese, softened
- 2 tablespoons chopped jalapeno peppers
- 2 tablespoons salsa verde or regular salsa
- 1/4 cup sharp cheddar cheese, shredded
For the egg custard:
- 6 eggs
- 1/3 cup unsweetened almond milk
- 2 tablespoons heavy whipping cream
- 1/4 teaspoon coarse Kosher salt
- 1/8 teaspoon ground black pepper
For the top:
- 1/2 cup sharp cheddar cheese, grated
- 6 slices bacon, cooked and chopped
- 1 tablespoon chopped or sliced jalapenos
Instructions
- Combine the cream cheese, jalapenos, salsa verde, and 1/4 cup shredded cheddar in a small bowl.
- Microwave for one minute, then mix well until mostly smooth.
- In a medium bowl, combine the eggs, almond milk, heavy cream, salt and pepper – beat until fully combined and smooth.
- Grease a 8 by 8 (or equivalent) casserole dish.
- Drop spoonfuls of the cream cheese mixture evenly through the bottom of the pan.
- Swirl slightly but leave in clumps.
- Pour the egg mixture over the cream cheese.
- Top with the chopped bacon, shredded cheddar, and sliced jalapenos.
- Bake in a 350 degree (F) oven for 35 minutes or until set.
- Serve warm.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: keto breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4" square
- Calories: 361
- Fat: 40g
- Carbohydrates: 3g net
- Protein: 24g