Keto Jalapeno Popper Frittata – Low Carb

A keto friendly jalapeno popper frittata recipe from i breathe im hungry

4.2 from 6 reviews

This Keto Jalapeño Popper Frittata brings the flavors of your favorite appetizer to the breakfast table!  Low carb, gluten free, keto and Atkins friendly!



For the filling:

For the egg custard:

For the top:


  1. Combine the cream cheese, jalapenos, salsa verde, and 1/4 cup shredded cheddar in a small bowl.
  2. Microwave for one minute, then mix well until mostly smooth.
  3. In a medium bowl, combine the eggs, almond milk, heavy cream, salt and pepper – beat until fully combined and smooth.
  4. Grease a 8 by 8 (or equivalent) casserole dish.
  5. Drop spoonfuls of the cream cheese mixture evenly through the bottom of the pan.
  6. Swirl slightly but leave in clumps.
  7. Pour the egg mixture over the cream cheese.
  8. Top with the chopped bacon, shredded cheddar, and sliced jalapenos.
  9. Bake in a 350 degree (F) oven for 35 minutes or until set.
  10. Serve warm.