Low Carb Jerk BBQ Ribs

4.7 from 3 reviews

A sweet and spicy recipe for delicious low carb jerk BBQ ribs!



For the sauce


  1. Coat the ribs generously with Jerk seasoning. Bake in the oven at 325 degrees (F) for 3 hours or until tender.

For the sauce

  1. Combine the soy sauce (or coconut aminos), water, ginger, orange zest, orange juice, rice wine vinegar, white vinegar, Worcestershire sauce, and dijon mustard in a small saucepan. Bring to a boil and simmer for about 8 minutes. Strain the sauce to remove the ginger and orange zest. Add the strained sauce back into the pan, and whisk in the sweetener and xanthan gum until smooth. Simmer for another 5 minutes until thickened.
  2. Coat the cooked ribs generously with the sauce and bake at 375 degrees (F) for another 30 minutes. Let rest for 10 minutes, then slice and serve.


Approx nutrition value per serving: 320 calories, 20g fat, 3g net carbs, 34g protein