Description
This keto 3 bean salad makes a hearty and satisfying keto side dish to grilled and roasted meats! Â Low carb, gluten free, Atkins, dairy free, egg free, nut free
Ingredients
Scale
For the salad:
- 1/2 cup cooked and shelled green soybeans (edamame)
- 1 cup canned black soy beans, drained and rinsed
- 3 cups fresh green beans, trimmed and cut into 2 inch lengths
For the vinaigrette:
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1/4 teaspoon ground black pepper
- 1 teaspoon kosher salt
- 1 teaspoon dijon mustard
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon minced fresh garlic
- 2 tablespoons chopped fresh basil
Instructions
For the salad:
- Place the green beans in a large, microwave safe bowl and add 1 cup of water.
- Microwave, covered, on high for 5 minutes.
- Remove the green beans and drain them, then transfer them immediately to a bowl of ice water and let chill for 2 minutes.
- Drain the green beans, then add the green soybeans and black soybeans to the bowl.
- Mix to combine.
For the vinaigrette:
- Combine all of the vinaigrette ingredients in a small bowl and whisk well.
- Pour the vinaigrette over the 3 bean salad and toss to coat all of the beans with the dressing.
- Serve immediately or chill for one hour if preferred.
Notes
Net carbs per 1 cup serving = 5g.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: keto side dish
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Fat: 15g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 9g
