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Keto 3 bean salad in wooden bowl

Keto 3 Bean Salad – Low Carb

  • Author: Mellissa Sevigny
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: keto side dish

Description

This keto 3 bean salad makes a hearty and satisfying keto side dish to grilled and roasted meats!  Low carb, gluten free, Atkins, dairy free, egg free, nut free


Scale

Ingredients

For the salad:

  • 1/2 cup cooked and shelled green soybeans (edamame)
  • 1 cup canned black soy beans, drained and rinsed
  • 3 cups fresh green beans, trimmed and cut into 2 inch lengths

For the vinaigrette:

  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 1 teaspoon dijon mustard
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon minced fresh garlic
  • 2 tablespoons chopped fresh basil

Instructions

For the salad:

  1. Place the green beans in a large, microwave safe bowl and add 1 cup of water.
  2. Microwave, covered, on high for 5 minutes.
  3. Remove the green beans and drain them, then transfer them immediately to a bowl of ice water and let chill for 2 minutes.
  4. Drain the green beans, then add the green soybeans and black soybeans to the bowl.
  5. Mix to combine.

For the vinaigrette:

  1. Combine all of the vinaigrette ingredients in a small bowl and whisk well.
  2. Pour the vinaigrette over the 3 bean salad and toss to coat all of the beans with the dressing.
  3. Serve immediately or chill for one hour if preferred.

Notes

Net carbs per 1 cup serving = 5g.


Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Fat: 15g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 9g

Keywords: beans, keto, atkins, low carb, salads, side dishes, dairy free, nut free, egg free