Keto 5 Spice Pork Tenderloin

5 from 1 reviews

This Keto 5 Spice Pork Tenderloin is an easy sheet pan meal that can be made in less than 30 minutes! What’s not to love about a simple and delicious low carb dinner that the entire family can enjoy!?



For the tenderloin:

For the sauce:


For the tenderloin:

  1. Preheat oven to 425 degrees.  
  2. Combine spices and sweetener.  
  3. Coat the tenderloin in avocado oil.  
  4. Rub in the spices on all sides of the tenderloin.  
  5. Place on a baking sheet and fold the skinny ends under for uniform thickness.  
  6. Bake for 18 minutes, or until meat thermometer reads desired temperature – typically a safe temperature for pork is 145 degrees.
  7. Remove and rest for 10 minutes before slicing.  

For the sauce:

  1. Combine all of the sauce ingredients in a small bowl and stir well.
  2. Serve with sliced tenderloin.


Approximate net carbs per serving = <1g.

If you replace the soy sauce with coconut aminos it will add 1.5g net carbs per serving.


Keywords: Keto Pork Tenderloin, Keto Sheet Pan Dinners, Keto 5 Spice Pork