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keto broccoli cheese soup with a cheese cracker garnish

Keto Broccoli Cheese Soup

  • Author: Mellissa Sevigny
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Diet: Diabetic


This easy keto broccoli cheese soup is delicious and comforting. Vegetarian if you use a vegetable broth, or you can add chicken or ham to make it heartier! Keto & Atkins friendly.


Units Scale
  • 4 cups broccoli florets
  • 2 cups beef broth
  • 1 cup sharp cheddar cheese, shredded
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon mustard powder
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon ground black pepper
  • 1/2 cup heavy whipping cream
  • 1/4 cup butter


  1. Cook the broccoli florets for 4 minutes in the microwave on high (or steam them on the stove.)
  2. Combine the broccoli and other ingredients in a blender and blend until mostly smooth.
  3. Cook on high in the microwave for 2 minutes, stir and cook another 2 minutes.
  4. Repeat one more time and serve hot.


Alternatively, simmer in a pot on the stove for about 10 minutes.

Approximate net carbs per serving = 3g

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: keto Soup
  • Method: microwave
  • Cuisine: American


  • Serving Size: 1 cup
  • Calories: 255
  • Fat: 22g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 7g

Keywords: keto broccoli cheddar soup, low carb broccoli soup, keto broccoli cheese soup

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