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Keto Burger Buns on parchment after baking

Keto Burger Buns – HOP


  • Author: Mellissa Sevigny
  • Total Time: 40 minutes
  • Yield: 8 buns 1x
  • Diet: Diabetic

Ingredients

Scale
  • 1 (14 ounce) can of hearts of palm, well drained (about 8 oz drained weight or 1 1/2 cups sliced)
  • 4 large eggs
  • 2 tablespoons olive oil
  • 1/2 cup warm water
  • 2 cups super-fine blanched almond flour
  • 2/3 cup coconut flour
  • 1/4 cup psyllium husk powder
  • 4 teaspoons baking powder
  • 1/2 teaspoon fine salt (sea salt or Himalayan salt preferred)

Instructions

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Line a baking sheet with parchment paper.
  3. Combine the hearts of palm, eggs, olive oil, and water in a blender.
  4. Blend for at least 1 minute until smooth and a little frothy.
  5. Put the almond flour, coconut flour, psyllium husk powder, baking powder and salt in a large bowl and stir well with a fork to combine and break up any clumps.  
  6. Pour the wet ingredients into the bowl, and fold in with a large spoon or spatula until a stiff dough is formed. 
  7. Divide the dough into 8 balls of equal size. 
  8. To make hamburger buns, form into patties 4 inches across by 1 inch thick. Top with sesame seeds if desired.
  9. To make hot dog buns, roll into cylinders, about 1.5 inches wide by 5 inches long.
  10. Flatten the hot dog buns down slightly, so they are only 1 inch high. Then make a dent down the center with your fingers. (see photo in post for example)
  11. Bake the buns for 30 minutes.
  12. Remove from the oven and cool for 10 minutes before slicing and serving. 
  13. If making hot dog buns, I found cutting a notch in the top to make room for the hot dog was a little easier then just slicing them and prying them open. 
  14. Store buns in the refrigerator for up to 5 days, or in the freezer for up to 3 months. 

Notes

Approximate net carbs per bun = 4g.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Keto Bread
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bun
  • Calories: 254
  • Fat: 19g
  • Carbohydrates: 13g
  • Fiber: 9g
  • Protein: 12g

Keywords: Keto burger buns, Keto hot dog buns, low carb buns, keto buns

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