Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Cauliflower Couscous top view on a blue background

Keto Cauliflower Couscous with Lemon & Herbs


  • Author: Mellissa Sevigny
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

This keto cauliflower couscous with lemon and herbs makes an easy and versatile low carb side dish that can be served warm or cold.  Dairy free, Nut free, Paleo, Whole 30


Ingredients

Scale
  • 3 cups raw cauliflower florets
  • 2 tablespoons avocado oil or other light tasting oil
  • 1 tablespoon grated lemon zest
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced fresh mint
  • salt and pepper to taste

Instructions

  1. Place the cauliflower in a blender and cover with water.  Pulse until small grains are formed.
  2. Drain the cauliflower through a fine strainer.
  3. Place the cauliflower couscous in a microwave safe bowl and microwave, uncovered, on high for 3 – 5 minutes or until tender but still grainy.
  4. Stir in the oil, lemon zest, lemon juice, and herbs.
  5. Season with salt and pepper to taste.
  6. Serve warm or chilled.

Notes

Net carbs per 1/2 cup serving = 3g

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: keto side dishes

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 82
  • Fat: 7g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 1g

Keywords: cauliflower, couscous, side dishes, salads, Atkins, whole 30, dairy free, keto, low carb, nut free, egg free, paleo

5 Tools to Achieve Keto Success 

How to get the results you want...easily!

free email bonus