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Forkful of Keto Cheesy Broccoli & Cauliflower Rice

Keto Cheesy Broccoli Rice – Low Carb

  • Author: Mellissa Sevigny
  • Total Time: 13 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic


Creamy, delicious, and incredibly easy, this Keto Cheesy Broccoli & Cauliflower Rice makes the perfect low carb side dish!


Units Scale
  • 3 cups riced cauliflower
  • 1 cup riced broccoli
  • 1 tablespoon butter
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • pinch of ground nutmeg
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup mascarpone cheese


  1. Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes.  Stir.
  2. Microwave for an additional 2 minutes.  Stir.
  3. Add the cheddar cheese and microwave an additional 2 minutes.
  4. Remove from the microwave carefully and stir in the mascarpone cheese until creamy and fully incorporated.
  5. Taste and adjust seasoning as desired.
  6. Serve hot.


Net carbs per serving are 2g.

  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Keto Side Dishes
  • Method: microwave
  • Cuisine: american


  • Serving Size: 1 cup
  • Calories: 138
  • Fat: 11g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 6g

Keywords: Cheesy broccoli rice, keto broccoli rice

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