Keto Cheesy Ranch Chicken and Rice
This super easy Keto Cheesy Ranch Chicken & Rice is chock full of flavor and texture and cheesy, ranch-flavored goodness! A delicious keto chicken dinner your family will request over and over again!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Keto Chicken Dinner
- Method: Baking
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
- 2 tablespoons butter, melted
- 4 ounces cream cheese, softened
- 1 packet ranch dressing seasoning (about 3 tablespoons)
- 1/2 cup shredded Cheddar cheese
- 6 cups cauliflower rice
- 6 chicken leg quarters (legs and/or thighs)
- 1 teaspoon coarse kosher salt (or 1/2 teaspoon table salt)
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375 degrees.
- Combine the butter, cream cheese, and 2 tablespoons of the ranch seasoning in a medium sized bowl and microwave for 1 minute. Stir until well blended.
- Add the cauliflower rice (or rice and water) and shredded cheese and stir well.
- Transfer to a 9 x 13 baking or casserole dish and spread out evenly over the surface of the pan.
- Rub the remaining seasoning over the chicken parts and place them on top of the rice.
- Sprinkle with salt and pepper, then drizzle with olive oil.
- Bake, uncovered, for 45 minutes, or until the chicken is cooked through and the skin is golden brown.
Notes
Approximate net carbs per serving = 4g.
Nutrition
- Serving Size: 1 chicken thigh + 1 cup rice
- Calories: 545
- Fat: 39g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 42g
Keywords: Keto Chicken and Rice, Keto Cauliflower Rice, Ranch Chicken and Rice