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Keto Fish Cakes with Roasted Red Pepper Salsa 2

Keto Fish Cakes with Roasted Red Pepper Salsa


  • Author: Mellissa Sevigny
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

These Keto Fish Cakes with Roasted Red Pepper Salsa are perfect for summer or anytime you have a craving for fresh fish!  Healthy fish in a kid friendly package that the entire family will enjoy!


Ingredients

Scale

For the Keto Fish Cakes:

  • 1 pound firm white fish (cod, haddock, snapper, grouper, tilapia)
  • 2 tablespoons grated parmesan cheese
  • 2 tablespoons sugar free mayonnaise
  • 1 egg
  • 2 tablespoons coconut flour (new addition, see note in the post)
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon Worcestershire sauce or coconut aminos
  • 1 teaspoon Creole Seasoning
  • 2 tablespoons fresh chopped parsley
  • 2 tablespoons olive oil for frying

For the Roasted Red Pepper Salsa:

  • 1/2 cup chopped roasted red peppers
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon minced fresh garlic
  • 1 tablespoon minced red onion
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon granulated erythritol sweetener

Instructions

To make the keto fish cakes:

  1. Chop the fish into pieces about 1/2 inch in size.
  2. Combine the chopped fish, parmesan, mayonnaise, egg (if using,) coconut flour (if using,) mustard, Worcestershire, Creole seasoning and fresh parsley in a medium-sized bowl.  Stir well until fully mixed.
  3. Heat the oil in a non stick sauce pan over medium high heat until shimmering.
  4. Form the fish mixture into 8 patties, about 2 inches in diameter.
  5. Fry the patties in batches for about 2 minutes per side (turn gently,) or until golden brown on the outside and cooked through.
  6. Serve warm with the salsa from below.

To make the roasted red pepper salsa:

  1. Combine the chopped peppers, parsley, garlic, onion, olive oil, lemon juice, and sweetener in a small bowl.
  2. Stir well to mix.
  3. Store any leftovers in the refrigerator for up to one week.

Notes

Net carbs per serving = 2g.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: keto seafood recipes

Nutrition

  • Serving Size: 2 fish cakes, 2 T salsa
  • Calories: 348
  • Fat: 26g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 26g

Keywords: fish, keto, seafood, Atkins, low carb, gluten free

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