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Keto Mexican Cauliflower on blue table

Keto Mexican Cauliflower Skewers – Low Carb

  • Author: Mellissa Sevigny
  • Total Time: 10 minutes
  • Yield: 4 servings 1x


If you love Mexican corn then you’ll love this low carb version of Keto Mexican Cauliflower Skewers!  A spicy and fun addition to your summer table!


  • 2 cups cooked cauliflower florets, fork tender
  • 1/4 cup mayonnaise
  • 1 tablespoon granulated erythritol sweetener
  • 1 tablespoon ground chipotle pepper powder
  • 1 teaspoon kosher salt (less if fine sea salt or table salt)
  • 1/3 cup finely crumbled Cotija cheese (see example), or grated parmesan cheese
  • 4 lime wedges
  • 2 tablespoon chopped fresh cilantro


  1. Thread the hot cauliflower florets on 4 large skewers (if using)
  2. Combine the mayonnaise and sweetener, then brush generously onto the cauliflower.
  3. Sprinkle on all sides with the chipotle powder and salt.
  4. Sprinkle or roll in the crumbled cotija or parmesan cheese until well coated.
  5. Spritz each skewer with the juice from one wedge of lime.
  6. Top with chopped cilantro and serve warm.


Alternatively you can throw all of the ingredients in a bowl and toss until combined.

Net carbs per serving = 2g

  • Prep Time: 10 minutes
  • Category: Keto Side Dish Recipes
  • Cuisine: Mexican


  • Serving Size: 1 skewer or 1/2 cup cauliflower
  • Calories: 139
  • Fat: 15g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 5g

Keywords: Mexican corn, side dishes, summer food, cauliflower, spicy, easy, street food, keto, low carb, Atkins

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