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A forkful of shredded Keto Mississippi Pot Roast served over cauliflower mash on a blue enamelware plate with broccoli on the side

Keto Mississippi Pot Roast

  • Author: Mellissa Sevigny
  • Total Time: 4 hours 10 minutes
  • Yield: 6 servings 1x
  • Diet: Diabetic


This Keto Mississippi Pot Roast is a tasty family friendly low carb dinner that is so easy to make! Use dairy free ranch for Whole30 & SCKC.


Units Scale


  1. Sprinkle the roast with salt and pepper on all sides.
  2. Heat a heavy pot or dutch oven over medium high heat.
  3. Add the butter to the pot.
  4. Once the butter is completely melted and sizzling, add the meat to the pot and sear for 2-3 minutes per side until browned.
  5. Add the remaining ingredients and stir.
  6. Cover the pot with a tight fitting lid and simmer on medium-low heat for 4 hours, or place in the oven at 350 degrees and cook for 4 hours, checking on it hourly. If the mixture appears dry during the cooking process, add 1/3 cup of water if necessary.
  7. Once the roast is fork tender, remove from the heat and shred the meat into bite sized pieces – discarding any fat or gristle.
  8. Add the meat back to the pan gravy and serve hot.


CROCK POT: Add all ingredients to the pot and cook on Low for 8-10 hours, or High for 6 – 7 hours.

INSTANT POT: Sear the meat using the sear feature, then add the rest of the ingredients PLUS AN EXTRA 1/2 CUP OF WATER and cover the pot, locking the lid in place. Pressure cook it on high for 45 minutes, then use the natural release feature which will take about 15 minutes.

  • Prep Time: 10 minutes
  • Cook Time: 4 hours
  • Category: Keto Dinner Recipes
  • Method: Braising
  • Cuisine: American


  • Serving Size: 3/4 cup meat and gravy
  • Calories: 394
  • Fat: 26g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 35g

Keywords: Mississipi Pot Roast, Keto Mississippi Pot Roast

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