Keto No Bake Cheesecake Parfaits top view with blueberries and sliced strawberries

Keto No Bake Cheesecake Parfaits

  • Author: Mellissa Sevigny
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings 1x


Keto no bake cheesecake parfaits coming at you!  Easy, delicious, beautiful – what’s not to love about this no bake cheesecake that’s also low carb and keto friendly?!?  Gluten free and egg free.



  • 16 ounces cream cheese, softened
  • 1 cup powdered erythritol
  • 1/2 cup sour cream
  • 1/2 cup heavy whipping cream
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon zest
  • 1 cup crumbled coconut shortbread cookies (or other keto cookie crumbs)
  • 1 1/2 cups fresh berries (any combo of strawberries, blueberries or raspberries)


  1. Combine the cream cheese, sweetener and vanilla in a medium sized bowl, and blend with a mixer until smooth and fluffy.
  2. Add the sour cream and heavy whipping cream and blend until smooth.
  3. Chill for at least 1 hour, or overnight.
  4. Divide the cookie crumbs between 6 medium sized glasses or small mason jars – about 2 – 3 tablespoons each.
  5. Divide the cheesecake mixture evenly between the 6 glasses (about 1/2 cup each)
  6. Top with fresh berries.
  7. Alternatively, you could do 2 layers of each item as shown, for a more attractive presentation.


Assemble right before serving for the best texture.

Approximate net carbs per serving = 6g.

  • Category: Keto desserts
  • Method: No bake


  • Serving Size: 1 parfait
  • Calories: 474
  • Fat: 42g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 9g

Keywords: keto cheesecake, keto no bake cheesecake, low carb cheesecake, keto desserts