Keto No Bake Cheesecake Parfaits

Keto No Bake Cheesecake Parfaits top view with blueberries and sliced strawberries

5 from 2 reviews

Keto no bake cheesecake parfaits coming at you!  Easy, delicious, beautiful – what’s not to love about this no bake cheesecake that’s also low carb and keto friendly?!?  Gluten free and egg free.




  1. Combine the cream cheese, sweetener and vanilla in a medium sized bowl, and blend with a mixer until smooth and fluffy.
  2. Add the sour cream and heavy whipping cream and blend until smooth.
  3. Chill for at least 1 hour, or overnight.
  4. Divide the cookie crumbs between 6 medium sized glasses or small mason jars – about 2 – 3 tablespoons each.
  5. Divide the cheesecake mixture evenly between the 6 glasses (about 1/2 cup each)
  6. Top with fresh berries.
  7. Alternatively, you could do 2 layers of each item as shown, for a more attractive presentation.


Assemble right before serving for the best texture.

Approximate net carbs per serving = 6g.


Keywords: keto cheesecake, keto no bake cheesecake, low carb cheesecake, keto desserts