Description
Crispy, tender, loaded with flavor – this Peruvian Roasted Chicken recipe is destined to be a new family favorite! Whole 30, Paleo, Keto, Atkins, Low Carb, and Squeaky Clean Keto Friendly!
Ingredients
Units
Scale
For the marinade and chicken:
- 5–6 lb whole raw chicken
- 3 tablespoons olive oil
- 2 teaspoons lime juice
- 1 teaspoon lime zest
- 2 teaspoons minced fresh garlic
- 1/2 teaspoon onion powder
- 1 tablespoon kosher salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 tablespoon ground paprika
- 1 tablespoon ground cumin
For the Green Sauce:
- 2 jalapeños, seeds removed
- 2 cloves garlic, peeled
- 3/4 cup fresh cilantro, washed
- 2 tablespoons olive oil
- 1/3 cup sugar free mayonnaise
- 1 tablespoon white vinegar
- 1/2 teaspoon kosher salt
- 2 teaspoon lime juice
- 1 teaspoon lime zest
For the red onions:
- 1 cup red onions, peeled and thinly sliced
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice
- 1/2 teaspoon apple cider vinegar
- pinch of salt
- 1 teaspoon granulated sweetener (optional, omit if Whole 30)
Instructions
For the chicken:
- Combine all of the marinade ingredients in a magic bullet or small food processor and process until a mostly smooth paste.
- Rub the paste all over the inside and outside of the chicken, including under the skin of the breast and legs as far as you can reach.
- Roast the chicken uncovered at 400 degrees for about 70 minutes, or until a thermometer inserted in the center of the thigh reads 165 degrees.
- Remove from the oven and let the chicken rest for 15 minutes before cutting and serving.
For the green sauce:
- Combine all of the ingredients in a magic bullet or blender and process until smooth.
- Taste and season with salt and pepper as desired.
- Store any leftovers in the refrigerator.
For the red onions:
- Combine all of the ingredients in a small bowl and toss well to coat.
- Let sit for 10 minutes before serving.
Notes
Nutrition info is approximate and will vary based on what part of the chicken you eat:
1 thigh – 358 calories, 22g fat, 0g carbs, 36g protein
1 drum – 233 calories, 12g fat, 0g carbs, 29g protein
1 breast – 193 calories, 12g fat, 0 carbs, 31g protein
2 Tbsp green sauce: 133 calories, 16g fat, <1g carbs, 0g protein
2 Tbsp onions: 9 calories, 0g fat, 1g net carbs, 0g protein
- Prep Time: 10 minutes
- Cook Time: 85 minutes
- Category: Keto dinner recipes
- Method: Oven
- Cuisine: Peruvian
Nutrition
- Serving Size: 1 thigh, 2 T sauce, 2 T onions
- Calories: 500
- Fat: 39g
- Carbohydrates: 2g
- Protein: 36g
Keywords: keto peruvian chicken, low carb peruvian chicken,
