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Keto Sheet Pan Hibachi Beef & Vegetables from above

Keto Sheet Pan Hibachi Beef and Vegetables


  • Author: Mellissa Sevigny
  • Total Time: 38 minutes
  • Yield: 4 servings 1x

Description

An easy keto sheet pan meal with all of the flavors and textures of your favorite Japanese steakhouse!  Low carb and Atkins friendly


Ingredients

Scale

For the marinade:

  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced fresh garlic
  • 1/4 cup gluten free soy sauce (aka. tamari)
  • 1 tablespoon sesame oil
  • 1 tablespoon granulated erythritol sweetener (I used Swerve)

For the beef and vegetables:

  • 1 pound beef tenderloin or boneless ribeye, cut into 1 inch pieces.
  • 2 slices of peeled onion, 1/2 inch thick
  • 2 cups chopped zucchini
  • 1 cup white mushrooms, cut into quarters
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons avocado or other light tasting oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Preheat the oven to 425 degrees F.
  2. Combine all of the marinade ingredients in a medium sized bowl.
  3. Add the pieces of beef (or other protein) to the marinade, and stir to coat.
  4. Separate the onion rings and form into two cones on a large baking sheet.  (OR just toss the rings with the other vegetables before roasting.)
  5. Combine the remaining vegetables on the same baking sheet.
  6. Add the oil, salt, and pepper and stir to coat the vegetables.
  7. Spread the vegetables out on the sheet and place in the oven.  Bake for 20 minutes.
  8. Remove the pan from the oven and move the vegetables to one side to make room for the beef.
  9. Add the beef to the pan, making sure the pieces are separated.  Pour the marinade over the beef.
  10. Return the pan to the oven and roast for another 8 minutes, or until the meat is cooked to your liking.  Don’t overcook or it will become dry and chewy.
  11. Remove from the oven and stir the beef and vegetables together with the sauce.
  12. Serve immediately over cooked cauliflower rice if desired.

Notes

Nutrition info does not include optional cauliflower rice.

Net carbs per serving = 4g.

  • Prep Time: 10 minutes
  • Cook Time: 28 minutes
  • Category: Keto Sheet Pan Meals
  • Method: Baking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 299
  • Fat: 17g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 29g

Keywords: hibachi, steakhouse, beef, sheet pan meals, easy, meal prep, keto, low carb, Atkins

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