Description
This super easy Keto Sheet Pan Sausage & Peppers is a delicious recipe the entire family will enjoy! Â Perfect for weekly meal prep, this low carb sheet pan meal comes together in just minutes, and is dairy free, egg free, nut free, Paleo, and Whole30 compliant!
Ingredients
Scale
- 1 medium spaghetti squash
- 1 medium red onion
- 1 red bell pepper
- 1 yellow bell pepper
- 1 package hot or sweet Italian sausage (5 links)
- 3 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Cut the spaghetti squash in half, scoop out the seeds, and place the halves cut side up on a large baking sheet.
- Cut the onion and peppers into 1/2 inch slices and spread on the baking sheet.
- Place your sausage links on the baking sheet.
- Drizzle everything with olive oil, then sprinkle with salt and pepper.
- Bake for 40 minutes, or until the sausage is browned, and the squash fork tender.
- Remove from the oven and garnish with chopped parsley.
- Use a fork to scrape the spaghetti squash into a pile of strands and serve.
Notes
Net carbs = 7g per serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: keto sheet pan dinners
Nutrition
- Serving Size: 1 sausage, 1/5th veggies
- Calories: 324
- Fat: 26
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 15g