Description
This keto stuffed cabbage in the Instant Pot is not only easy and delicious, it’s also dairy free, nut free, SCKC and Whole 30 friendly!
Ingredients
Scale
- 9 large white cabbage leaves, softened (see instructions below)
Filling ingredients:
- 2 lbs ground pork (or beef)
- 1 1/2 cups riced cauliflower
- 1/4 cup chopped fresh parsley
- 1 tablespoon dried onion flakes
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Sauce ingredients:
- 1 (28 ounce) can crushed all purpose tomatoes
- 3/4 cup water
- 2 tablespoons olive oil
- 1 tablespoon white vinegar
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
Instructions
To Soften the Cabbage Leaves:
- Cut the core out of a large head of cabbage.
- Remove any discolored or damaged leaves from the outside.
- Place in a large bowl, stem side down with 1 cup of water in the bottom.
- Microwave, covered, on high for 8 minutes, or until the outer leaves are softened and turning translucent.
- Remove and cool before carefully separating leaves for use.
Make the filling:
- Place all of the filling ingredients in a large bowl, and mix well with your hands until fully combined.
Make the sauce:
- Combine all of the sauce ingredients in a large bowl and stir well.
- Set aside until ready to use.
- Store extra sauce in the fridge or freezer.
Instant Pot Instructions:
- Place 1/2 cup of sauce on bottom of Instant Pot insert.
- Place a cabbage leaf on a clean flat surface and add 1/2 cup meat filling to the center.
- Fold the two sides over the meat mixture, then roll from the edge closest to you over the meat mixture until a small rolled bundle is formed.
- Place the roll in the Instant Pot, (make sure you’ve added some sauce per above first so they don’t stick)
- Repeat with three more rolls.
- Top the rolls with 1 cup of sauce.
- Place a cabbage leaf on top of the rolls to keep them separated from the next layer.
- Make the remaining 4 rolls and place on top of the cabbage leaf. Do not press down.
- Cover the top of the cabbage rolls with another 1 1/2 cups of sauce.
- Place the cover onto the Instant Pot and lock in place.
- Make sure the vent is closed.
- Choose Manual / Low Pressure and set it for 20 minutes.
- When the timer goes off, allow the pressure to release naturally – about 10 minutes.
- Remove the lid and serve hot with extra parsley for garnish if desired.
- Store leftovers in an airtight container in the refrigerator for up to 5 days, or the freezer for up to 3 months.
Baking Instructions:
- Preheat oven to 350 degrees.
- Spread 1 cup of sauce in the bottom of a 9 x 13 baking dish.
- Place a cabbage leaf on a clean flat surface and add 1/2 cup filling to the center.
- Fold the two sides over the meat mixture, then roll from the edge closest to you over the meat mixture until a small rolled bundle is formed.
- Place the roll in the baking dish.
- Repeat with the remaining 7 rolls.
- Top with another 2 cups of sauce, distributing evenly over the cabbage rolls.
- Bake for 45 minutes, or until cooked through.
- Serve hot with extra parsley for garnish if desired.
- Store leftovers in an airtight container in the refrigerator for up to 5 days, or the freezer for up to 3 months.
Notes
Net carbs per serving = 6g
This recipe can easily be doubled if you have an 8 quart Instant Pot!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: SCKC recipes
- Cuisine: Polish
Nutrition
- Serving Size: 2 rolls, 1/2 cup sauce
- Calories: 552
- Fat: 37g
- Carbohydrates: 13g
- Fiber: 7g
- Protein: 44g
Keywords: golumpki, cabbage rolls, instant pot, keto, sckc, squeaky clean keto, whole 30, dairy free keto, nut free