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Keto Stuffed Meatballs


  • Author: Mellissa Sevigny
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic

Description

Keto stuffed meatballs with a Mediterranean flair and a salty feta core. Low carb and gluten free


Ingredients

Units Scale
  • 1lb ground beef (80/20)
  • 1 egg
  • 1/4 cup almond flour
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons pepperoncini, chopped
  • 3 tablespoons sweet cherry peppers, chopped
  • 1 tablespoons kalamata olives, chopped
  • 2 ounces prosciutto or salami, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 16 1/2 inch squares of feta cheese
  • 2 tablespoons olive oil for frying

Instructions

  1. Combine the meatball ingredients (except for the feta and olive oil) in a medium sized bowl and mix thoroughly.
  2. Form into 16 meatballs.
  3. Take each meatball, flatten it slightly and place a square of feta in the center.
  4. Reform the meat into a ball around the cheese.
  5. Heat the olive oil in a nonstick pan and cook the meatballs in batches until golden brown and cooked through (about 3-4 minutes per side.)
  6. Serve at any temperature, plain or with your choice of sauce.

Notes

Approximate nutrition info per meatball: 88 calories, 6g fat, 1g net carbs, 7g protein

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: keto meatballs
  • Method: stovetop
  • Cuisine: mediterranean

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 352
  • Fat: 24g
  • Carbohydrates: 4g net
  • Protein: 28g

Keywords: keto stuffed meatballs, low carb stuffed meatballs, feta stuffed meatballs

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