Description
This Keto Sweet and Sour Pork Sheet Pan Meal brings lots of flavor, without a ton of work! If pork isn’t your favorite, you can easily substitute chicken or shrimp for this tasty keto version of the Chinese takeout classic! Dairy Free, Egg Free, & Nut Free too!
Ingredients
Scale
- 1 cup sliced red bell pepper
- 1 cup sliced yellow bell pepper
- 1/2 cup chopped onion (about 1/2” pieces)
- 1 1/2 pounds boneless pork chops
- 1/4 cup coconut flour
- 1/4 teaspoon xanthan gum
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 cup avocado oil
For the sweet and sour sauce:
- 2 tablespoons no sugar added ketchup
- 1 teaspoon rice vinegar (unsweetened)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon soy sauce
- 1 tablespoon sugar free orange marmalade
- 1/4 teaspoon xanthan gum
- 1 tablespoon granulated erythritol (brown if you have it)
- 3 tablespoons water
Instructions
- Preheat the oven to 450 degrees Fahrenheit, with a large sheet pan inside the oven to also preheat.
- Remove any fat and gristle from the pork chops and slice thinly into 1 inch pieces.
- Combine the coconut flour, xanthan gum, salt, pepper, and garlic powder in a medium-sized bowl.
- Add the sliced pork and mix with your hands to coat, massaging the mixture into the meat so it will stick.
- Remove the hot sheet pan and add the avocado oil.
- Return to the oven for two minutes until shimmering.
- Remove the sheet pan and spread the vegetables on one side, and the coated pork on the other, being careful not to crowd the pieces together.
- Bake at 450 degrees F for 10 minutes.
- Remove the pan, flip the pork with a spatula to brown the other side, and stir the veggies.
- Return to the oven for 10 minutes.
- Meanwhile, combine all of the sauce ingredients in a small bowl and microwave for 1 – 2 minutes, or until hot and bubbling. Stir and set aside.
- Remove the sheet pan from oven and pour the sauce over the ingredients. Stir together.
- Return to the oven for 5 minutes.
- Remove and garnish with chopped scallions.
- Serve with cauliflower rice if desired.
Notes
Approximate net carbs per serving = 6g.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Keto Dinner Recipes
- Method: Sheet Pan Meal
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup
- Calories: 281
- Fat: 16g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
