A low carb elderberry syrup recipe from Mellissa Sevigny of I Breathe Im Hungry

Low Carb Elderberry Syrup – Sugar Free

  • Author: Mellissa Sevigny
  • Yield: 16 oz 1x


This immunity boosting low carb elderberry syrup is loaded with antioxidants and compounds that are proven to fight against cold and flu viruses!



  • 4 cups filtered water
  • 3/4 cup dried elderberries
  • 1 tsp tangerine or orange zest
  • 1/3 cup erythritol or other low carb sweetener (I used Swerve)


  1. Add all of the ingredients to a medium saucepan and bring to a boil.
  2. Reduce heat and simmer for 30 minutes.
  3. Blend with an immersion blender (or transfer to a blender) until mostly smooth.
  4. Strain through a fine strainer into a clean bowl and then pour through a funnel into a clean glass jar. Store in the refrigerator for up to one month or freeze for up to 3 months.


Approx nutrition info per tablespoon: 12 calories, 0g fat, 2g net carbs, 0g protein

  • Category: Low Carb Elderberry Syrup
  • Cuisine: American