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Bowl of Keto Pumpkin Chicken Chili

Low Carb & Gluten Free Pumpkin Chicken Chili

  • Author: Mellissa Sevigny
  • Total Time: 35 minutes
  • Yield: 8 1x


A hearty low carb chicken chili recipe featuring healthy pumpkin and smoky chipotle!


  • 6 cups chicken broth or stock
  • 2 cups raw pumpkin, peeled and chopped
  • 4 cups cooked chicken or turkey, shredded
  • 1 Tbsp canned chipotle peppers, chopped
  • 1/2 cup salsa verde
  • 1/2 tsp garlic powder
  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 1/4 cup sour cream


  1. Heat the chicken stock in a medium saucepan and add the pumpkin. Simmer for about 10 minutes. Add the shredded chicken/turkey, chipotles, salsa verde, garlic powder, coriander and cumin. Simmer another 10 minutes or until the pumpkin is tender.
  2. Stir in the sour cream and serve. Garnish with shredded cheese, chopped cilantro, avocado, sour cream, red onions, fresh lime juice and or anything else you can pile on top! It’s that easy!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soups/stews
  • Cuisine: Chili


  • Calories: 154
  • Fat: 5g
  • Carbohydrates: 2g net
  • Protein: 26g

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